Sprint Warm-Up Guide

Improve your sprint performance and reduce injury risk with this step-by-step Sprint Warm-Up Guide from GB International Sprinter and British Athletics Qualified Coach Tyler Panton.

Learn:

• Dynamic mobility routine

• Sprint activation drills

• Sprint drills & progressions

• Plyometric preparation

• Sprint build-ups

• Common warm-up mistakes

• Pre-session checklist

• Competition warm-up tips

Perfect for sprinters, athletics coaches and team sport athletes looking to maximise performance and prepare properly for training or competition.