4-Week Sprint Training Programme

Take your sprint performance to the next level with a structured 4-week programme designed by GB International Sprinter and British Athletics Qualified Coach Tyler Panton.

Develop acceleration, maximum velocity, speed endurance, strength and explosive power through a complete weekly training structure.

Includes:
✓ 4 weeks of structured sprint training
✓ Acceleration & maximum velocity sessions
✓ Speed endurance & tempo sessions
✓ 2 gym sessions per week
✓ Strength & explosive power development
✓ Coaching cues & common mistakes
✓ Recovery & nutrition guidance
✓ Progress tracker

Suitable for 100m & 200m sprinters looking to improve their speed and performance.

Instant digital download.

Practice Makes Performance.