1-Week Sprint Training Plan

Train like an elite sprinter with this professionally designed 1-Week Sprint Training Plan from GB International Sprinter and British Athletics Qualified Coach Tyler Panton.

This programme is suitable for sprinters looking to improve acceleration, maximum velocity and speed endurance through a structured week of training.

Includes:

• Weekly training schedule

• Acceleration sessions

• Maximum velocity sessions

• Speed endurance sessions

• Tempo & recovery work

• Plyometric programme

• Sprint-specific gym sessions

• Coaching notes and session objectives

Perfect for 100m, 200m and team sport athletes wanting a proven week of sprint training.